Water Workouts

So everyone has heard that swimming is a great way to exercise, but who knew that you can get bathing suit ready while wearing a bathing suit! Online there are some great sites to show you simple and easy water work outs that take 20 minutes or less!

If you are anything like me, working out is something of a chore, so being able to do it outside while staying cool in the water is right up my alley!

Here are a few simple activities you can try in the pool that won’t take all day and can be lots of fun! Teach the kids a few moves and it will almost seem like more fun than work!

Water Squats: Well we all know squats are the furthest thing from fun, but the water alternative definitely seems more appealing to me. I never have been a fan of squatting in a public gym! J Basic rules apply to the water: knees hip distance apart and behind the toes. Act like you are sitting down. Now for the fun part…standing back up! The water resistance will not only make it more of a challenge but also more beneficial (make sure to clench those bum muscles when you stand back up, charming I know). To make this more fun, try to jump up and raise your arms at the same time. I can’t guarantee this will look graceful and coordinated but it will be well worth the effort!

Water Jogging is actually done best where you can not reach the bottom. Bring out a flutter board far enough that you just can’t reach. Then jog on the spot with your feet never actually touching. No harsh weight on your knees and ankles and all of the same benefit!

There are many ways to do stretching and strength building exercises in the pool. You can incorporate your favorite standing yoga poses and try them in the water. You can also use the side of the pool for support and do leg lifts. Try holding yourself up with your arms on the side of the pool and kicking!

Enjoy your water workouts! Involve the family, and get the exercise you need while having fun!

Talk soon guys,

-Liana vandenHof-Rhondenizer

Lifting kids also equals a great workout!